My African Mango Journey

As a person who has struggled with weight management for years, I was intrigued when I heard about the African mango. This exotic fruit is native to Central and West Africa and has been used for centuries for its medicinal properties. Intrigued by its potential weight loss benefits, I decided to give it a try.

**What is African Mango?**

African mango (Irvingia gabonensis) is a large, seed-like fruit with a green or yellow exterior and a sweet, mango-like flavor. It is high in fiber, essential fatty acids, and vitamins and minerals. The seed of the fruit contains a compound called Irvingia gabonensis extract (IGOB131), which has been shown to have weight loss properties.

**How Does African Mango Work?**

IGOB131 works by inhibiting the production of leptin, a hunger hormone that signals the brain to eat. It also increases the production of adiponectin, a hormone that helps regulate blood sugar and fat metabolism. By reducing appetite and improving fat metabolism, African mango can help support weight loss.

**My Experience with African Mango**

I started taking African mango supplements in pill form. The recommended dosage is one pill twice a day with meals. I did not experience any significant side effects, although some people may experience mild gastrointestinal upset.

Within the first few weeks of taking African mango, I noticed a slight decrease in my appetite. I was less likely to overeat and felt fuller after meals. I also noticed a gradual decrease in my body fat percentage. After three months of taking African mango, I had lost 15 pounds.

**Other Benefits of African Mango**

In addition to weight loss, African mango has been shown to have other potential health benefits, including:

* Improved cholesterol levels
* Reduced blood sugar levels
* Reduced inflammation
* Antioxidant properties

**Precautions**

While African mango is generally considered safe, it is important to consult with a healthcare professional before taking it. African mango may interact with certain medications, such as blood thinners and diabetes medications. It is not recommended for pregnant or breastfeeding women.

**Conclusion**

My experience with African mango was positive. I found it to be a safe and effective supplement for weight loss. It helped me reduce my appetite, burn fat, and improve my overall health. If you are looking for a natural weight loss supplement, African mango may be worth considering. However, it is always important to consult with a healthcare professional before taking any supplements.