How To Use African Mango For Weight Loss And Overall Health
African mango, also known as Irvingia gabonensis, is a fruit that has been traditionally used in Africa for its medicinal properties. In recent years, African mango has gained popularity as a natural supplement for weight loss and overall health.
**Benefits of African Mango**
African mango is rich in fiber, which can help to keep you feeling full and satisfied after eating. It also contains a compound called polyphenols, which have antioxidant and anti-inflammatory properties. Some studies have shown that African mango may help to:
* Promote weight loss
* Reduce appetite
* Increase energy levels
* Improve mood
* Lower cholesterol levels
* Boost the immune system
**How to Use African Mango**
African mango is available in capsule or powder form. The recommended dosage is 500-1,000 mg per day, taken with meals. You can take African mango for up to 12 weeks at a time.
**Side Effects of African Mango**
African mango is generally considered safe for most people. However, some people may experience side effects such as:
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
If you experience any side effects from taking African mango, stop taking the supplement and talk to your doctor.
**Precautions**
African mango may interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, talk to your doctor before taking African mango.
African mango may also not be safe for pregnant or breastfeeding women.
**How to Choose a Quality African Mango Supplement**
When choosing an African mango supplement, look for a product that is standardized to contain at least 10% polyphenols. You should also choose a product that is from a reputable manufacturer.
**Conclusion**
African mango is a promising natural supplement for weight loss and overall health. However, it is important to talk to your doctor before taking African mango to make sure it is right for you.
