How To Use African Mango For Weight Loss And Improved Health
African mango (Irvingia gabonensis) is a fruit native to Central and West Africa that has been used for centuries for its medicinal properties. In recent years, it has gained popularity as a weight loss supplement, with studies suggesting that it may help to reduce body fat, suppress appetite, and improve blood sugar control.
**What is African Mango?**
African mango is a large, green fruit with a sweet and slightly tangy taste. It is rich in fiber, vitamins, minerals, and antioxidants. The seeds of the fruit contain a compound called Irvingia gabonensis extract (IGE), which is thought to be responsible for the fruit's weight loss and health-promoting effects.
**How Does African Mango Work for Weight Loss?**
IGE is believed to work by inhibiting the activity of an enzyme called lipoprotein lipase (LPL). LPL is responsible for breaking down fat molecules into smaller ones that can be absorbed by the body. By inhibiting LPL, IGE helps to reduce the absorption of fat from the diet.
Additionally, IGE has been shown to suppress appetite and increase satiety. This is likely due to its high fiber content, which helps to slow down digestion and promote feelings of fullness.
**Other Health Benefits of African Mango**
In addition to its weight loss effects, African mango has been shown to offer a number of other health benefits, including:
* **Improved blood sugar control:** IGE has been shown to lower blood sugar levels in people with type 2 diabetes.
* **Reduced cholesterol levels:** African mango may help to lower cholesterol levels, both LDL (bad) cholesterol and HDL (good) cholesterol.
* **Antioxidant protection:** African mango is a good source of antioxidants, which can help to protect cells from damage caused by free radicals.
* **Anti-inflammatory properties:** African mango has anti-inflammatory properties that may help to reduce pain and inflammation in the body.
**How to Use African Mango**
African mango is available in supplement form as capsules, tablets, or powder. The typical dosage for weight loss is 300-600 mg of IGE per day. It is important to start with a low dose and gradually increase it as tolerated.
African mango can be taken with or without food. It is generally well-tolerated, but some people may experience side effects such as nausea, diarrhea, or stomach upset.
**Conclusion**
African mango is a promising natural remedy for weight loss and improved health. Its ability to inhibit fat absorption, suppress appetite, and improve blood sugar control makes it a valuable addition to a healthy weight loss plan. If you are considering using African mango, be sure to talk to your doctor first to discuss whether it is right for you.
