How To Lose Weight Naturally With African Mango
African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments, including obesity.
In recent years, African mango has gained popularity as a weight loss supplement. Studies have shown that it may help to reduce body fat, suppress appetite, and improve blood sugar levels.
**How African Mango Works**
African mango contains a number of compounds that are thought to promote weight loss. These compounds include:
* **Fiber:** African mango is a good source of fiber, which can help to promote satiety and reduce calorie intake.
* **Polyphenols:** Polyphenols are antioxidants that have been shown to reduce inflammation and improve insulin sensitivity.
* **Irvingia gabonensis extract:** Irvingia gabonensis extract is a standardized extract from the African mango fruit. It has been shown to inhibit the activity of an enzyme called lipoprotein lipase, which is responsible for breaking down triglycerides into fatty acids.
**Benefits of African Mango for Weight Loss**
African mango has been shown to provide a number of benefits for weight loss, including:
* **Reduced body fat:** Studies have shown that African mango can help to reduce body fat, both in animals and humans. In one study, overweight and obese adults who took African mango extract for 12 weeks lost an average of 9 pounds of body fat.
* **Suppressed appetite:** African mango may help to suppress appetite by increasing levels of leptin, a hormone that signals the brain that you are full.
* **Improved blood sugar levels:** African mango may help to improve blood sugar levels by increasing insulin sensitivity. This can help to reduce cravings for sugary foods and promote weight loss.
**How to Take African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage is typically 500-1,000 mg per day.
It is important to talk to your doctor before taking African mango, especially if you are pregnant, breastfeeding, or have any medical conditions.
**Side Effects of African Mango**
African mango is generally considered safe to take. However, some people may experience side effects, such as:
* Headache
* Nausea
* Diarrhea
* Constipation
**Conclusion**
African mango is a promising natural weight loss supplement. It may help to reduce body fat, suppress appetite, and improve blood sugar levels. However, it is important to talk to your doctor before taking African mango, especially if you are pregnant, breastfeeding, or have any medical conditions.
