African Mango: The Weight-Loss Secret From The Congo?

For centuries, the African mango (Irvingia gabonensis) has been a staple in the diet of the people of Central and West Africa. But in recent years, this fruit has gained attention in the Western world for its potential to aid in weight loss.

The African mango is a large, green fruit with a hard, fibrous shell. The flesh is yellow-orange and has a sweet, slightly tart flavor. The seeds are large and contain a high concentration of fiber and antioxidants.

The African mango is believed to work by inhibiting the absorption of fat and carbohydrates from food. It may also help to reduce appetite and increase satiety.

A number of studies have shown that the African mango can be effective for weight loss. In one study, overweight and obese adults who took 150 mg of African mango extract per day for 12 weeks lost an average of 8 pounds more than those who took a placebo.

Another study found that African mango extract helped to reduce body fat and improve cholesterol levels in overweight adults.

The African mango is generally considered safe for most people. However, it is important to note that it can interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, it is important to talk to your doctor before taking African mango extract.

The African mango is a promising natural remedy for weight loss. If you are looking for a safe and effective way to shed a few pounds, it may be worth trying African mango extract.

**Here are some tips for using African mango extract for weight loss:**

* Take 150 mg of African mango extract per day, with or without food.
* Drink plenty of water throughout the day.
* Eat a healthy diet and exercise regularly.
* Be patient. It may take several weeks to see results.

African mango extract is not a miracle cure for obesity. However, it may be a helpful tool for people who are looking to lose weight and improve their overall health.