African Mango: The Superfood For Weight Loss And Health
African mango (Irvingia gabonensis) is a tropical fruit native to West and Central Africa. It has been traditionally used for centuries for its medicinal properties, and recent research has confirmed its potential as a weight loss aid and overall health enhancer.
**Weight Loss Benefits**
African mango contains a unique compound called IGOB131, which has been shown to reduce body weight and body fat in clinical trials. IGOB131 works by inhibiting fat production and increasing the breakdown of fat cells. It also suppresses appetite, helping individuals reduce their calorie intake.
**Health Benefits**
Beyond its weight loss benefits, African mango offers a wide range of health benefits:
* **Lowers Cholesterol:** African mango contains soluble fiber, which can bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream.
* **Reduces Blood Sugar:** The soluble fiber in African mango can also help regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates.
* **Improves Heart Health:** African mango is a good source of potassium, which can help lower blood pressure and improve cardiovascular function.
* **Boosts Energy:** African mango contains antioxidants that can help protect against free radical damage and boost energy levels.
* **Supports Digestion:** The soluble fiber in African mango can promote healthy digestion and regularity.
**Dosage and Safety**
The recommended dosage of African mango extract for weight loss is 150-300mg per day. It is important to note that African mango can interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, consult with your doctor before using African mango.
**Conclusion**
African mango is a promising natural supplement for weight loss and overall health. Its weight loss benefits are supported by scientific evidence, and it offers a range of additional health benefits, including improved heart health, reduced cholesterol, and improved digestion. If you are looking for a safe and effective way to lose weight and improve your health, African mango is worth considering.
