The African Mango: The Secret To Weight Loss Or Just A Load Of Bananas?

The African mango, also known as Irvingia gabonensis, is a fruit that has been traditionally used in Africa for centuries. In recent years, it has gained popularity as a weight loss supplement, but does it really live up to the hype?

The African mango contains a number of compounds that are thought to promote weight loss, including:

– **Fiber:** The African mango is a good source of fiber, which can help to keep you feeling full and satisfied, and can also help to regulate your bowels.
– **Lipids:** The African mango contains a number of lipids, including oleic acid, which has been shown to help to reduce cholesterol levels and can also help to promote weight loss.
– **Polyphenols:** The African mango contains a number of polyphenols, which are antioxidants that can help to protect your cells from damage. Polyphenols can also help to reduce inflammation, which has been linked to weight gain.

There have been a number of studies that have investigated the effects of the African mango on weight loss. One study, published in the journal "Obesity," found that people who took African mango extract for 10 weeks lost an average of 13 pounds more than people who took a placebo. Another study, published in the journal "Lipids in Health and Disease," found that people who took African mango extract for 12 weeks lost an average of 10 pounds more than people who took a placebo.

These studies suggest that the African mango may be a helpful adjunct to a healthy diet and exercise program for weight loss. However, it is important to note that the African mango is not a magic bullet. It is not going to cause you to lose weight overnight, and it is not going to work for everyone. If you are considering taking African mango extract for weight loss, it is important to talk to your doctor first to make sure it is right for you.

**The Bottom Line**

The African mango is a promising new weight loss supplement, but it is important to have realistic expectations. It is not going to cause you to lose weight overnight, and it is not going to work for everyone. If you are considering taking African mango extract for weight loss, it is important to talk to your doctor first to make sure it is right for you.

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