African Mango Extract: A Natural Supplement With Impressive Weight Loss Results

African mango, scientifically known as Irvingia gabonensis, is a fruit native to Central and West Africa. Its extract has gained popularity in recent years as a natural weight loss supplement, with numerous studies suggesting its effectiveness.

Research has shown that African mango extract may inhibit the activity of a digestive enzyme called lipase, which is responsible for breaking down fats. This inhibition leads to reduced fat absorption and increased fat excretion, contributing to weight loss.

In a study published in the Journal of the American College of Nutrition, participants who took African mango extract for 12 weeks lost an average of 28 pounds, significantly more than those taking a placebo. The extract was also found to improve cholesterol levels and reduce waist circumference.

Another study, published in the Journal of Ethnopharmacology, found that African mango extract supplementation for 10 weeks led to a reduction in body weight, body fat percentage, and waist circumference. The extract also improved fasting blood glucose levels and insulin sensitivity, suggesting its potential benefits in managing type 2 diabetes.

The efficacy of African mango extract is attributed to its high fiber content, which promotes satiety and reduces appetite. Additionally, it contains polyphenols, antioxidants that have been shown to enhance metabolism and fat burning.

African mango extract is typically available in capsule form, with recommended dosages ranging from 500 to 1,500 mg per day. It is important to note that, like any supplement, African mango extract may have potential side effects, such as nausea, diarrhea, and headaches. As with any dietary supplement, it is advisable to consult with a healthcare professional before taking African mango extract.

Overall, African mango extract shows promise as a natural weight loss supplement, supported by clinical studies demonstrating its effectiveness in reducing body weight, body fat, and waist circumference. Its potential benefits in improving cholesterol levels, blood glucose control, and insulin sensitivity make it a promising candidate for weight management and metabolic health.