African Mango: A Weight Loss Wonder Or A Marketing Myth?
African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. It has gained popularity in recent years as a weight loss supplement, but does it live up to the hype? Let's explore the evidence behind African mango and its effectiveness.
**Background**
African mango is a large, fleshy fruit with a hard seed inside. The seed is rich in fiber, protein, and healthy fats. It has been used traditionally in West Africa for various medicinal purposes, including weight loss, digestive health, and cholesterol reduction.
**Weight Loss Claims**
African mango supplements are often marketed for weight loss. They claim to reduce appetite, increase metabolism, and burn fat. These claims are based on a few small studies that have shown that African mango may help with weight management.
One study, published in the journal "Lipids in Health and Disease," found that obese participants who took African mango extract for 10 weeks lost an average of 12 pounds, compared to 7 pounds in the placebo group. Another study, published in the journal "Phytotherapy Research," showed that African mango extract reduced body weight and body fat percentage in overweight and obese adults.
**How Does African Mango Work?**
The exact mechanism of action of African mango is not fully understood. However, it is believed to have several effects that may contribute to weight loss:
– **Appetite suppression:** African mango contains a compound called leptin, which is a hormone that signals the brain when you are full. By increasing leptin levels, African mango may help reduce appetite and food intake.
– **Increased metabolism:** African mango may increase the body's metabolic rate, which means that the body burns more calories at rest.
– **Fat breakdown:** African mango may also help break down fat and prevent new fat formation.
**Safety and Side Effects**
African mango is generally considered safe for most people. However, it is important to note that it can interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, it is important to consult with your doctor before taking African mango supplements.
Some people may experience mild side effects from African mango, such as headaches, nausea, and stomach upset. These side effects are usually mild and subside within a few days.
**Conclusion**
While African mango may have some benefits for weight loss, it is important to have realistic expectations. It is not a miracle cure and it is not likely to lead to dramatic weight loss without a healthy diet and exercise.
If you are considering taking African mango supplements, it is important to talk to your doctor first to discuss the potential benefits and risks. African mango may be a helpful addition to a weight loss plan, but it should not be used as a substitute for healthy lifestyle changes.
