**African Mango: A Superfruit With Potential Health Benefits**

African Mango: A Superfruit

African mango (Irvingia gabonensis) is a large, fleshy fruit native to Central and West Africa. It has been used traditionally for centuries in African countries for its medicinal properties. In recent years, African mango has gained popularity as a potential weight loss supplement and has been the subject of numerous scientific studies.

The fruit is rich in fiber, antioxidants, and essential fatty acids. It is believed to have anti-inflammatory, antioxidant, and anti-obesity effects. One of the main components of African mango is a polyphenol called IGOB131, which has been found to inhibit the absorption of fat in the intestines and promote fat breakdown.

Several studies have shown that African mango may aid in weight loss. One study found that obese individuals who took African mango extract for 12 weeks lost an average of 28 pounds, compared to 13 pounds in the placebo group. Another study showed that African mango extract helped reduce body fat and waist circumference in overweight and obese adults.

In addition to its potential weight loss effects, African mango may also offer other health benefits. It has been shown to lower cholesterol levels, improve blood sugar control, and reduce inflammation. The fruit is also a good source of antioxidants, which can protect the body from damage caused by free radicals.

Overall, African mango is a promising superfruit with potential health benefits. While more research is needed to fully understand its effects, the available evidence suggests that it may be a valuable supplement for weight loss, cholesterol management, and overall health.