African Mango: A Natural Weight Loss Supplement With Proven Benefits

African mango (Irvingia gabonensis) is a fruit native to West Africa that has been traditionally used for centuries to promote weight loss and overall health. In recent years, it has gained popularity as a natural weight loss supplement, thanks to several studies that have shown promising results.

**How African Mango Works**

African mango contains several compounds that are believed to contribute to its weight loss effects. One of the most important is leptin, a hormone that regulates appetite and energy expenditure. Leptin levels tend to be lower in obese individuals, which can lead to increased hunger and cravings. African mango is thought to increase leptin production, thereby reducing appetite and promoting a feeling of fullness.

Additionally, African mango contains fiber, which can help slow down digestion and promote feelings of satiety. It also has a number of antioxidants that can help protect cells from damage and reduce inflammation, both of which are linked to obesity.

**Research on African Mango**

Several studies have investigated the effects of African mango on weight loss. One study published in the Journal of Ethnopharmacology found that participants who took African mango extract for 10 weeks lost an average of 28 pounds, compared to 18 pounds in the placebo group.

Another study published in the journal Lipids in Health and Disease found that African mango extract reduced body weight, body fat, and cholesterol levels in obese individuals.

**Safety and Side Effects**

African mango is generally considered safe for most people. However, it is important to note that it can interact with certain medications, such as blood thinners and diabetes medications. It is also not recommended for pregnant or breastfeeding women.

Some people may experience mild side effects such as stomach upset, nausea, or headaches. These side effects are usually temporary and go away after a few days.

**Dosage and Usage**

African mango supplements are typically available in capsule or extract form. The recommended dosage varies depending on the product, so it is important to follow the instructions on the label.

It is best to start with a low dose and gradually increase it as needed. If you experience any side effects, reduce the dose or stop taking the supplement.

**Conclusion**

African mango is a natural weight loss supplement that has been shown to be effective in several studies. It contains compounds that can help reduce appetite, promote feelings of fullness, and protect cells from damage.

If you are considering using African mango for weight loss, it is important to talk to your doctor first to discuss whether it is right for you.