African Mango: A Natural Weight Loss Solution

African mango (Irvingia gabonensis) is a tropical fruit native to West Africa. The fruit's seeds have been traditionally used for their medicinal properties, including weight loss.

**Mechanisms of Action**

African mango contains a compound called igob131, which has been shown to inhibit the action of fat-digesting enzymes in the gut. This prevents the absorption of excess fat into the bloodstream and promotes fat burning.

**Clinical Evidence**

Numerous studies have demonstrated the weight loss benefits of African mango. In one study, participants taking 150 mg of African mango extract per day for 12 weeks lost an average of 11 pounds. Another study found that African mango helped reduce body fat by 28% and waist circumference by 10%.

**Additional Benefits**

Beyond weight loss, African mango offers several other health benefits, including:

* **Improved blood sugar control:** African mango has been shown to lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with type 2 diabetes.
* **Reduced cholesterol:** African mango extract has been found to lower LDL (bad) cholesterol and raise HDL (good) cholesterol, improving heart health.
* **Anti-inflammatory properties:** African mango contains antioxidants that have anti-inflammatory effects, reducing inflammation throughout the body.

**Dosage and Safety**

The recommended dosage of African mango extract for weight loss is 150-300 mg per day. It is generally safe when taken in recommended amounts, but side effects such as stomach upset and nausea may occur in some people.

**Contraindications**

African mango should not be taken by people with kidney or liver disease. It may also interact with blood thinners and other medications. Consult your doctor before taking African mango if you have any health concerns.

**Conclusion**

African mango is a natural and effective supplement for weight loss. Its ability to inhibit fat absorption and promote fat burning, along with its additional health benefits, makes it a valuable addition to a healthy lifestyle. However, it is important to consult with your doctor before taking African mango to ensure its safety and compatibility with your individual needs.