African Mango: Benefits, Side Effects, And Dosage

African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. Its seeds have been traditionally used for centuries to treat a variety of ailments, including diarrhea, fever, and intestinal worms. In recent years, African mango has gained popularity as a potential weight loss supplement.

**Benefits of African Mango**

Several studies have shown that African mango extract may support weight loss and improve overall health.

* **Weight loss:** African mango may help reduce body weight and body fat percentage. It contains a substance called iGOB131, which has been shown to inhibit the production of a hormone that stimulates appetite.

* **Reduced cholesterol:** African mango may help lower cholesterol levels. It contains antioxidants that have been shown to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.

* **Improved blood sugar control:** African mango may help improve blood sugar control. It contains fiber, which helps slow down the absorption of sugar into the bloodstream.

* **Reduced inflammation:** African mango contains antioxidants that have been shown to reduce inflammation throughout the body. Inflammation is linked to a number of chronic diseases, including heart disease, cancer, and type 2 diabetes.

**Side Effects of African Mango**

African mango is generally considered safe for most people. However, some side effects may occur, including:

* **Headache:** African mango may cause headaches in some people. This side effect is usually mild and goes away after a few days.

* **Nausea:** African mango may cause nausea in some people. This side effect is usually mild and goes away after a few days.

* **Stomach upset:** African mango may cause stomach upset in some people. This side effect is usually mild and goes away after a few days.

**Dosage of African Mango**

The recommended dosage of African mango extract is 150-300 mg per day. It is best to take African mango with meals to reduce the risk of side effects.

**Precautions**

African mango should not be taken by people who are pregnant or breastfeeding. It should also be used with caution by people who have diabetes or are taking blood thinners.

**Conclusion**

African mango is a promising natural supplement that may support weight loss and improve overall health. It is important to talk to your doctor before taking African mango to discuss potential benefits, side effects, and precautions.