8 Surprising Benefits Of African Mango For Weight Loss And Beyond

African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a natural remedy for weight loss and other health conditions. Here are eight surprising benefits of African mango:

1. **Promotes Weight Loss:** African mango extract has been shown to help reduce body weight and body fat in several studies. It contains a compound called leptin, which is a hormone that helps regulate appetite and metabolism.

2. **Suppresses Appetite:** African mango can help suppress appetite by increasing levels of cholecystokinin (CCK), a hormone that promotes satiety. This can lead to reduced calorie intake and increased weight loss.

3. **Boosts Metabolism:** African mango extract has been shown to increase resting metabolic rate (RMR), which is the number of calories the body burns at rest. This can help the body burn more calories throughout the day, even when not exercising.

4. **Reduces Cholesterol Levels:** African mango has been shown to help lower cholesterol levels by increasing levels of HDL (good) cholesterol and decreasing levels of LDL (bad) cholesterol. It also contains antioxidants that help protect against oxidative damage to the arteries.

5. **Improves Blood Sugar Control:** African mango extract has been shown to improve blood sugar control in people with type 2 diabetes. It contains compounds that help increase insulin sensitivity and regulate blood sugar levels.

6. **Reduces Inflammation:** African mango contains antioxidants and anti-inflammatory compounds that help reduce inflammation throughout the body. This may help improve overall health and well-being.

7. **Boosts Immunity:** African mango is a good source of vitamin C, an antioxidant that helps boost the immune system. It also contains other nutrients that support immune function, such as zinc and selenium.

8. **Promotes Healthy Skin:** African mango extract contains nutrients that help promote healthy skin. It is a good source of vitamin A, which is essential for skin health and repair. It also contains antioxidants that help protect the skin from damage caused by free radicals.

African mango is a versatile fruit that offers a range of health benefits. From promoting weight loss to improving blood sugar control, this fruit can support your overall health and well-being. If you are looking for a natural way to improve your health, consider adding African mango to your diet.