5 Surprising Benefits Of African Mango For Weight Loss And Health
The African mango, also known as Irvingia gabonensis, is a tree native to West and Central Africa. Its fruit has been used for centuries in traditional medicine to treat various ailments. In recent years, African mango has gained popularity as a potential weight loss supplement.
1. **Appetite Suppression:** African mango contains a compound called leptin, a hormone that helps regulate appetite. Studies have shown that people who take African mango extract experience a decrease in hunger and cravings, leading to reduced calorie intake.
2. **Fat Breakdown:** African mango also contains a fiber called pectin, which helps slow down digestion and promote satiety. Additionally, some compounds in African mango may stimulate the breakdown of stored fat, aiding in weight loss.
3. **Blood Sugar Control:** African mango has been shown to have anti-inflammatory properties and may help improve blood sugar control. By regulating insulin levels, African mango can help prevent insulin resistance and reduce the risk of type 2 diabetes.
4. **Cholesterol Lowering:** Studies have suggested that African mango may help lower cholesterol levels. It contains compounds that inhibit the absorption of cholesterol in the intestines and promote the removal of LDL (bad) cholesterol from the body.
5. **Antioxidant Activity:** African mango is rich in antioxidants, which protect cells from damage caused by free radicals. These antioxidants may help reduce inflammation and the risk of chronic diseases, including heart disease and cancer.
**How to Use African Mango:**
African mango extract is available in capsule or powder form. The recommended dosage varies depending on the specific product. It's important to follow the manufacturer's instructions or consult a healthcare professional before using African mango supplements.
**Precautions:**
While African mango is generally considered safe, there are some potential side effects to consider, such as nausea, stomach upset, and headache. People with kidney or liver problems should avoid taking African mango supplements. Additionally, it's not recommended for pregnant or breastfeeding women.
African mango is a promising natural supplement that may aid in weight loss and improve overall health. However, it's crucial to use it safely and consult a healthcare professional before making any significant dietary changes.
