How To Lose Weight Fast With African Mango

African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine. In recent years, it has become popular as a weight loss supplement due to its ability to suppress appetite and boost metabolism.

**How Does African Mango Work?**

African mango contains a number of compounds that have been shown to have weight loss effects. One of these compounds is leptin, a hormone that signals the brain that you are full. By increasing leptin levels, African mango can help you to feel less hungry and eat less food.

Another compound in African mango is fiber. Fiber is a type of carbohydrate that cannot be digested by the body. It helps to fill you up and promote satiety. Fiber can also help to regulate blood sugar levels and reduce cholesterol.

**Benefits of African Mango for Weight Loss**

African mango has been shown to have a number of benefits for weight loss, including:

* **Suppresses appetite**
* **Boosts metabolism**
* **Increases fat burning**
* **Reduces cholesterol**
* **Regulates blood sugar levels**

**How to Take African Mango**

African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage is 1,000-3,000 mg per day. It is best to take African mango with meals to help with absorption.

**Side Effects of African Mango**

African mango is generally considered to be safe for most people. However, it can cause some side effects, such as:

* **Nausea**
* **Vomiting**
* **Diarrhea**
* **Headache**
* **Dizziness**

If you experience any of these side effects, stop taking African mango and talk to your doctor.

**Conclusion**

African mango is a promising weight loss supplement that has been shown to have a number of benefits. It can help to suppress appetite, boost metabolism, and increase fat burning. If you are looking for a natural way to lose weight, African mango may be a good option for you.