If you're on the hunt for a natural weight loss solution, you've probably stumbled upon the African mango. This exotic fruit, native to Cameroon, has been making waves in the health and wellness world, with claims that it can help you shed pounds, boost your energy levels, and even improve your mood. But before you rush out to buy a bag of African mangoes, there are a few things you should know.
**What is the African Mango?**
The African mango (Irvingia gabonensis) is a large, green fruit that looks like a cross between a mango and an apple. The flesh of the fruit is white and has a sweet, slightly tart flavor. African mangoes are a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and magnesium.
**How Does the African Mango Help You Lose Weight?**
The African mango contains a compound called Irvingia gabonensis seed extract (IGBSE), which has been shown to have several effects on the body that may help you lose weight.
* **Appetite suppressant:** IGBSE has been shown to suppress appetite by increasing levels of the hormone leptin, which signals the brain that you are full.
* **Fat burner:** IGBSE may also help you burn fat by increasing levels of the hormone adiponectin, which helps to break down fat cells.
* **Carb blocker:** IGBSE has been shown to block the absorption of carbs from food, which can help you reduce your overall calorie intake.
**Other Health Benefits of the African Mango**
In addition to its weight loss benefits, the African mango has also been shown to have several other health benefits, including:
* **Boosts energy levels:** The African mango is a good source of vitamins and minerals, which can help to boost your energy levels.
* **Improves mood:** The African mango contains compounds that have been shown to improve mood and reduce stress.
* **Lowers cholesterol:** The African mango has been shown to lower cholesterol levels, which can reduce your risk of heart disease.
* **Fights inflammation:** The African mango contains antioxidants that can help to fight inflammation throughout the body.
**Side Effects of the African Mango**
The African mango is generally considered safe to consume, but there are a few potential side effects, including:
* **Headache:** The African mango can cause headaches in some people.
* **Nausea:** The African mango can cause nausea in some people.
* **Diarrhea:** The African mango can cause diarrhea in some people.
* **Allergic reactions:** The African mango is a member of the mango family, so people who are allergic to mangoes may also be allergic to African mangoes.
**How to Take the African Mango**
The African mango can be taken in capsule or powder form. The recommended dosage is 1-2 capsules or 1 teaspoon of powder per day. It is best to take the African mango with meals.
**The Bottom Line**
The African mango is a promising natural weight loss solution, but it is important to remember that it is not a magic bullet. The African mango can help you lose weight, but it will only work if you combine it with a healthy diet and exercise program. If you are considering taking the African mango, be sure to talk to your doctor first to make sure it is right for you.