What You Need To Know About African Mango
African mango (Irvingia gabonensis) is a fruit native to West and Central Africa. The seeds of this fruit have been used in traditional African medicine for centuries to treat a variety of ailments, including obesity, diabetes, and high blood pressure. In recent years, African mango has gained popularity as a weight loss supplement.
**Here are some of the purported benefits of African mango:**
* **Weight loss:** African mango is believed to promote weight loss by inhibiting the absorption of fat and carbohydrates in the intestines. It also may help to reduce appetite and increase metabolism.
* **Diabetes:** African mango may help to lower blood sugar levels and improve insulin sensitivity. This can be beneficial for people with type 2 diabetes.
* **High blood pressure:** African mango may help to lower blood pressure by relaxing the blood vessels. This can be beneficial for people with high blood pressure.
* **Cholesterol:** African mango may help to lower cholesterol levels by reducing the absorption of cholesterol in the intestines. This can be beneficial for people with high cholesterol.
* **Antioxidant activity:** African mango is a good source of antioxidants, which can help to protect the cells from damage. This can help to reduce the risk of chronic diseases, such as cancer and heart disease.
**How to take African mango:**
African mango is available in capsule form. The typical dosage is one to two capsules per day, taken with meals.
**Side effects of African mango:**
African mango is generally safe for most people. However, some people may experience side effects, such as nausea, vomiting, diarrhea, and headache. These side effects are usually mild and go away within a few days.
**Precautions:**
African mango should not be taken by pregnant or breastfeeding women. It should also not be taken by people with kidney or liver disease.
**Conclusion:**
African mango is a promising natural remedy for a variety of health conditions, including obesity, diabetes, and high blood pressure. However, more research is needed to confirm its effectiveness and safety. If you are considering taking African mango, be sure to talk to your doctor first.
