African mango, scientifically known as Irvingia gabonensis, is a tropical fruit native to Central and West Africa. For centuries, it has been used in traditional medicine for its various health benefits, including weight loss. Modern scientific research has now confirmed the remarkable weight loss properties of African mango.
African mango contains a unique compound called IGOB131, which has been shown to inhibit the production of leptin, a hormone that signals the brain that you are full. By reducing leptin levels, African mango helps you feel fuller for longer, reducing your calorie intake and promoting weight loss.
In addition to its appetite-suppressing effects, African mango also contains high levels of fiber. Fiber is essential for maintaining a healthy digestive system and can help you feel satisfied after eating. The combination of IGOB131 and fiber makes African mango a potent weight loss aid.
Several clinical studies have demonstrated the effectiveness of African mango for weight loss. In one study, participants who took 150mg of African mango extract per day for 12 weeks lost an average of 12 pounds, while the placebo group lost only 2 pounds. Another study found that African mango extract helped participants reduce their waist circumference by an average of 3 inches.
African mango is not only effective for weight loss, but it also provides several other health benefits. It has been shown to lower cholesterol levels, improve blood sugar control, and reduce inflammation. African mango is also a good source of antioxidants, which can protect your body from damage caused by free radicals.
If you are looking for a natural and effective way to lose weight, African mango is an excellent option. It is safe and well-tolerated, with minimal side effects. However, it is important to note that African mango can interact with certain medications, so it is always best to consult with your doctor before taking it.
**How to Take African Mango**
African mango is available in capsule or extract form. The recommended dosage is 150-300mg per day, taken with meals. African mango can be taken for up to 12 weeks at a time. It is important to drink plenty of water when taking African mango, as it can help to prevent dehydration.
**Conclusion**
African mango is a powerful weight loss aid with several other health benefits. If you are looking for a natural and effective way to lose weight, African mango is an excellent option.