African mango, also known as Irvingia gabonensis, is a promising fruit that has gained attention for its potential to aid in weight loss. Native to the rainforests of West and Central Africa, this fruit has been used traditionally for centuries as a food source and for its medicinal properties.
**Nutritional Composition**
African mango is a rich source of essential nutrients, including fiber, vitamin C, iron, and calcium. It is particularly high in dietary fiber, which helps promote satiety and curb cravings. The fruit also contains a unique compound called Irvingia gabonensis extract (IGOB131), which has been shown to have weight loss-promoting effects.
**Weight Loss Benefits**
Studies have suggested that African mango may play a role in weight loss by:
* **Suppressing appetite:** IGOB131 has been found to inhibit the action of appetite-stimulating hormones, leading to reduced hunger and calorie intake.
* **Increasing thermogenesis:** African mango may boost metabolism, causing the body to burn more calories even at rest.
* **Improving fat metabolism:** The fruit may help reduce the accumulation of fat in the liver and adipose tissue, promoting fat burning.
**How to Use African Mango**
African mango is available in various forms, including:
* **Dried fruit:** The dried fruit can be eaten as a snack or added to smoothies and salads.
* **Extract:** Concentrated extracts of IGOB131 are available in capsule or liquid form.
* **Tea:** African mango tea is made from the dried leaves of the tree.
**Dosage**
The recommended dosage of African mango extract varies depending on the specific product and individual needs. It is generally advised to follow the dosage instructions on the product label.
**Precautions**
As with any dietary supplement, it is important to consult with a healthcare professional before using African mango. The fruit may interact with certain medications and may not be suitable for everyone.
**Conclusion**
African mango is a promising natural supplement that may aid in weight loss by suppressing appetite, increasing thermogenesis, and improving fat metabolism. While more research is needed to fully understand its long-term effects, the available evidence suggests that it may be a safe and effective addition to a healthy weight loss regimen. If you are considering using African mango, be sure to consult with a qualified healthcare professional to determine if it is right for you.