African mango plus is a dietary supplement that is made from the extract of the African mango seed. It is traditionally used in Africa to treat a variety of conditions, including obesity, diabetes, and high cholesterol.
African mango plus is thought to work by inhibiting the absorption of fat and carbohydrates from the diet. It also may help to increase the production of adiponectin, a hormone that helps to regulate metabolism and blood sugar levels.
There is some scientific evidence to support the use of African mango plus for weight loss. A study published in the journal *Obesity* found that people who took African mango plus lost more weight than those who took a placebo.
Another study, published in the journal *Lipids in Health and Disease*, found that African mango plus helped to lower cholesterol levels and improve blood sugar control in people with type 2 diabetes.
African mango plus is generally safe to take, but it can cause side effects, such as nausea, vomiting, and diarrhea. It is important to talk to your doctor before taking African mango plus, especially if you are pregnant or breastfeeding.
**How to take African mango plus**
African mango plus is typically taken in capsule form. The recommended dosage is 500-1,000 mg per day. It is best to take African mango plus with meals to reduce the risk of side effects.
**What to expect when taking African mango plus**
Most people who take African mango plus do not experience any side effects. However, some people may experience nausea, vomiting, or diarrhea. These side effects are usually mild and go away after a few days.
If you experience any side effects from African mango plus, stop taking the supplement and talk to your doctor.
**African mango plus and weight loss**
African mango plus may help you to lose weight by inhibiting the absorption of fat and carbohydrates from the diet. It also may help to increase the production of adiponectin, a hormone that helps to regulate metabolism and blood sugar levels.
If you are looking to lose weight, African mango plus may be a good option for you. However, it is important to remember that African mango plus is not a miracle weight loss supplement. It is important to combine African mango plus with a healthy diet and exercise program to achieve your weight loss goals.
**African mango plus and diabetes**
African mango plus may help to lower cholesterol levels and improve blood sugar control in people with type 2 diabetes. This is because African mango plus helps to inhibit the absorption of carbohydrates from the diet.
If you have diabetes, talk to your doctor about whether African mango plus is right for you.
**African mango plus and high cholesterol**
African mango plus may help to lower cholesterol levels by inhibiting the absorption of cholesterol from the diet. This can help to reduce the risk of heart disease and stroke.
If you have high cholesterol, talk to your doctor about whether African mango plus is right for you.
**Conclusion**
African mango plus is a dietary supplement that may help to promote weight loss, lower cholesterol levels, and improve blood sugar control. If you are looking for a natural way to improve your health, African mango plus may be a good option for you.