The African Mango: The Miracle Fruit For Weight Loss… Or Not?
African mango, also known as Irvingia gabonensis, has gained popularity as a weight loss supplement. But does this exotic fruit live up to the hype? Let's explore the truth behind the African mango and its purported slimming properties.
**What is African Mango?**
Native to western and central Africa, the African mango tree bears fruit that is rich in fiber, vitamins, minerals, and antioxidants. It has been traditionally used by African healers for various health conditions, including weight management.
**How Does African Mango Work?**
The proposed mechanism of action for African mango involves the inhibition of fat absorption and the promotion of fat breakdown. Studies have suggested that it may contain compounds that can block the action of pancreatic lipase, an enzyme responsible for breaking down dietary fat. Additionally, it is believed to increase the levels of adiponectin, a hormone that helps regulate metabolism and fat storage.
**Clinical Evidence**
While some studies have shown promising results, the clinical evidence supporting the use of African mango for weight loss is limited and inconclusive. A 2009 study published in the journal "Lipids in Health and Disease" found that overweight participants who took African mango extract lost significantly more weight and body fat compared to those taking a placebo. However, a 2014 study published in the journal "Obesity" did not find any significant weight loss benefits with African mango supplementation.
**Side Effects and Safety**
African mango is generally considered safe for most people when taken in moderate doses. However, it may cause some side effects such as nausea, vomiting, and diarrhea. It is important to note that African mango can interact with certain medications, including blood thinners and antidepressants.
**Dosage and Administration**
The typical dosage of African mango extract for weight loss is 300-450 mg per day. It is recommended to take the extract with a meal to minimize potential side effects.
**Who Should Use African Mango?**
African mango may be an option for overweight or obese individuals who are looking for a natural supplement to support their weight loss efforts. However, it is important to consult with a healthcare professional before taking any supplements, including African mango.
**Conclusion**
While African mango has some promising properties for weight management, the clinical evidence is limited and inconclusive. More research is needed to determine the long-term effectiveness and safety of African mango for weight loss. If you are considering using African mango, it is important to talk to your doctor first and to follow the recommended dosage guidelines.
