The African mango (Irvingia gabonensis) is a fruit native to the tropical rainforests of West and Central Africa. It has been used for centuries by traditional healers to treat a variety of health conditions, including obesity, diabetes, and high blood pressure. In recent years, the African mango has gained popularity as a weight loss supplement, and there is some scientific evidence to support its effectiveness.
One study, published in the journal Phytotherapy Research, found that people who took African mango extract for 12 weeks lost an average of 10 pounds more than those who took a placebo. The study participants also experienced a reduction in body fat and waist circumference.
Another study, published in the journal Obesity, found that African mango extract helped to reduce appetite and increase fat oxidation. The study participants who took African mango extract also experienced a significant improvement in their cholesterol levels.
The African mango contains a number of nutrients that may contribute to its weight loss effects. These nutrients include fiber, protein, and healthy fats. Fiber helps to keep you feeling full and satisfied, which can help you to eat less throughout the day. Protein helps to build and maintain muscle mass, which can also help you to burn fat. Healthy fats help to regulate your metabolism and can help you to feel more satisfied after eating.
In addition to its weight loss effects, the African mango may also have other health benefits. These benefits include:
* Reducing cholesterol levels
* Improving blood sugar control
* Boosting energy levels
* Reducing inflammation
* Fighting free radical damage
The African mango is a safe and effective weight loss supplement. It is well-tolerated and has few side effects. If you are looking for a natural way to lose weight, the African mango may be a good option for you.
**How to Use African Mango for Weight Loss**
African mango is available in capsule form. The recommended dosage is 1-2 capsules per day. You can take African mango with or without food.
It is important to note that African mango is not a magic bullet for weight loss. It is still important to eat a healthy diet and get regular exercise to lose weight and keep it off. However, African mango can be a helpful addition to your weight loss plan.
**Talk to your doctor before taking African mango if you are pregnant, breastfeeding, or have any health conditions.**