The African mango, also known as the bush mango or irvingia gabonensis, is a tropical fruit native to Central and West Africa. For centuries, it has been used in traditional medicine to treat a variety of ailments, including fever, diarrhea, and constipation. However, in recent years, the African mango has gained popularity as a potential weight-loss aid.
The African mango contains a variety of compounds that are believed to promote weight loss, including fiber, antioxidants, and a unique fatty acid called Irvingia gabonensis seed extract (IGOB131). Fiber is known to promote satiety and reduce hunger, while antioxidants can help protect cells from damage and improve overall health. IGOB131 has been shown to inhibit the production of fat cells and increase the breakdown of stored fat.
Several studies have investigated the effects of African mango on weight loss. In one study, overweight and obese adults who took 300 mg of IGOB131 twice daily for 10 weeks lost an average of 12 pounds more than those who took a placebo. Another study found that overweight and obese adults who took 150 mg of IGOB131 three times daily for 12 weeks lost an average of 8 pounds more than those who took a placebo.
While these studies suggest that African mango may be effective for weight loss, it is important to note that more research is needed to confirm these findings. Additionally, it is important to remember that African mango is not a magic bullet. It is not a substitute for a healthy diet and exercise, and it should not be used by people with certain medical conditions, such as liver disease or kidney disease.
If you are considering taking African mango for weight loss, it is important to talk to your doctor first. They can help you determine if African mango is right for you and monitor your progress.
Here are some tips for safely using African mango for weight loss:
* Start with a low dose and gradually increase it as needed.
* Take African mango with meals to help reduce side effects, such as nausea and stomach upset.
* Drink plenty of water when taking African mango.
* Do not take African mango if you are pregnant or breastfeeding.
* Do not take African mango if you have liver disease or kidney disease.
If you experience any side effects from taking African mango, discontinue use and talk to your doctor.
African mango is a promising new weight-loss aid, but it is important to use it safely and effectively. Talk to your doctor before taking African mango and follow the instructions carefully.