The African mango (Irvingia gabonensis) is a fruit that has been used for centuries in Africa for its medicinal properties. In recent years, it has become popular in the United States as a weight loss supplement. But does it really work?
The African mango contains a number of compounds that are thought to promote weight loss, including fiber, antioxidants, and a compound called Irvingia gabonensis seed extract (IGSE). Fiber helps to keep you feeling full, while antioxidants help to protect your cells from damage. IGSE has been shown to inhibit the production of fat cells and increase the breakdown of fat.
Several studies have shown that the African mango can help people lose weight. In one study, participants who took African mango extract for 12 weeks lost an average of 28 pounds, while those who took a placebo lost only 1 pound. Another study found that participants who took African mango extract for 10 weeks lost an average of 14 pounds, while those who took a placebo lost only 2 pounds.
The African mango is generally considered to be safe, but it can cause side effects such as nausea, vomiting, and diarrhea. It is important to talk to your doctor before taking African mango, especially if you have any health conditions.
If you are looking for a natural way to lose weight, the African mango may be a good option for you. However, it is important to remember that the African mango is not a magic bullet. It will only work if you combine it with a healthy diet and exercise program.
Here are some tips for getting the most out of the African mango:
* Take it with a meal. This will help to reduce the risk of side effects.
* Start with a low dose and gradually increase it as needed.
* Drink plenty of water. This will help to prevent constipation.
* Be patient. It may take several weeks before you see results.
If you are consistent with taking the African mango and following a healthy diet and exercise program, you may be able to lose weight and improve your overall health.