The African mango (Irvingia gabonensis) is a fruit native to the rainforests of Central and West Africa. For centuries, the people of these regions have used the mango as a food source and for its medicinal properties. In recent years, the African mango has gained popularity in the West as a potential weight loss aid.
The African mango is a large, green fruit with a sweet and sour taste. It is rich in fiber, vitamins, and minerals, and it contains a unique compound called Irvingia gabonensis extract (IGE). IGE is believed to be responsible for the mango's weight loss effects.
Studies have shown that IGE can help to reduce body weight, body fat, and waist circumference. It is also believed to improve cholesterol levels and blood sugar control.
One study, published in the journal Lipids in Health and Disease, found that people who took IGE for 12 weeks lost an average of 28 pounds. The study also found that IGE helped to reduce body fat by 18% and waist circumference by 6%.
Another study, published in the journal Phytotherapy Research, found that people who took IGE for 10 weeks lost an average of 15 pounds. The study also found that IGE helped to improve cholesterol levels and blood sugar control.
The African mango is a safe and effective weight loss aid. It is well-tolerated by most people, and it does not cause any serious side effects.
If you are looking for a natural way to lose weight, the African mango may be a good option for you. Talk to your doctor before starting any new weight loss supplement, including the African mango.
**How to Use the African Mango for Weight Loss**
The African mango is available in capsule form. The recommended dosage is 1-2 capsules per day, taken with meals.
You can take the African mango for as long as you need to reach your weight loss goals. However, it is important to take breaks from taking the supplement every few months to avoid any potential side effects.
**Here are some tips for using the African mango for weight loss:**
* Take the supplement with meals to help reduce hunger and cravings.
* Drink plenty of water throughout the day to help flush out toxins and promote weight loss.
* Eat a healthy diet and exercise regularly to maximize the benefits of the African mango.
**Side Effects of the African Mango**
The African mango is a safe and well-tolerated supplement. However, some people may experience mild side effects, such as:
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
If you experience any side effects from taking the African mango, stop taking the supplement and talk to your doctor.
**Conclusion**
The African mango is a promising weight loss aid. It is safe and effective, and it does not cause any serious side effects. If you are looking for a natural way to lose weight, the African mango may be a good option for you.