The African mango (Irvingia gabonensis) is a tropical fruit that has been gaining popularity as a natural weight loss supplement. But does it really live up to the hype? Let's take a closer look at the science behind the African mango and see if it can help you shed those extra pounds.
Research on the African mango is still in its early stages, but some studies have shown promising results. One study, published in the Journal of Ethnopharmacology, found that obese adults who took an African mango extract for 12 weeks lost an average of 28 pounds. The extract was also found to reduce appetite and cholesterol levels.
Another study, published in the journal Phytotherapy Research, found that African mango extract helped obese adults lose an average of 13 pounds over a period of 10 weeks. The extract was also found to improve blood sugar control and reduce inflammation.
So how does the African mango work? The exact mechanism is not yet fully understood, but it is thought that the fruit's high fiber content may help to promote satiety and reduce appetite. The African mango also contains compounds that may help to inhibit the absorption of fat and carbohydrates.
In addition to its potential weight loss benefits, the African mango has also been shown to have a number of other health benefits. The fruit is a good source of vitamins, minerals, and antioxidants, and it has been shown to have anti-inflammatory, anti-diabetic, and anti-cancer properties.
If you are looking for a natural way to lose weight, the African mango may be worth trying. However, it is important to note that more research is needed to confirm the long-term effectiveness and safety of the African mango. As with any weight loss supplement, it is important to talk to your doctor before taking it.
Here are some tips for using the African mango for weight loss:
* Take the extract as directed on the product label.
* Drink plenty of water throughout the day.
* Eat a healthy diet and exercise regularly.
* Do not take the African mango if you are pregnant, breastfeeding, or have any medical conditions.
The African mango is a promising natural weight loss supplement, but more research is needed to confirm its long-term effectiveness and safety. If you are looking for a natural way to lose weight, talk to your doctor about the African mango.