The African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. The seeds of this fruit have been used for centuries in traditional African medicine to treat a variety of ailments, including fever, pain, and digestive problems. In recent years, the African mango has gained popularity as a natural weight loss supplement due to its ability to suppress appetite and boost metabolism.
**How Does the African Mango Work?**
The African mango contains a compound called Irvingia gabonensis seed extract (IGOB131). This compound has been shown to inhibit the activity of an enzyme called lipoprotein lipase (LPL), which is responsible for breaking down fat in the bloodstream. By inhibiting LPL, IGOB131 helps to reduce the absorption of fat from food, which can lead to weight loss.
In addition, the African mango contains soluble fiber, which can help to slow down digestion and promote satiety. Soluble fiber forms a gel-like substance in the stomach, which can make you feel fuller and reduce your appetite.
**Benefits of African Mango for Weight Loss**
There is some evidence to suggest that the African mango can be effective for weight loss. A study published in the journal Lipids in Health and Disease found that obese adults who took 150 mg of IGOB131 per day for 10 weeks lost an average of 28 pounds, compared to a placebo group that lost an average of 12 pounds.
Another study, published in the journal Phytotherapy Research, found that obese adults who took 300 mg of IGOB131 per day for 4 weeks lost an average of 6 pounds, compared to a placebo group that lost an average of 2 pounds.
**Side Effects of African Mango**
The African mango is generally considered to be safe, but it may cause some side effects, such as:
* Diarrhea
* Nausea
* Headache
* Fatigue
These side effects are usually mild and go away within a few days. If you experience any side effects from taking African mango, you should stop taking it and talk to your doctor.
**How to Take African Mango**
The African mango is available in capsule form. The recommended dosage is 150-300 mg per day, taken with a meal. You should not take African mango for more than 12 weeks at a time.
**Conclusion**
The African mango is a natural weight loss supplement that may be effective for some people. If you are considering taking African mango, be sure to talk to your doctor first to discuss the potential benefits and risks.