The African Mango: A Fruit That May Help You Lose Weight
The African mango, also known as Irvingia gabonensis, is a fruit that grows in the tropical forests of West and Central Africa. It has been used for centuries by traditional healers to treat a variety of ailments, including fever, diarrhea, and constipation. In recent years, the African mango has gained popularity as a weight loss supplement.
There is some scientific evidence to support the use of African mango for weight loss. One study, published in the journal Lipids in Health and Disease, found that people who took African mango extract for 12 weeks lost an average of 11 pounds more than people who took a placebo. The study participants also saw improvements in their cholesterol levels and blood sugar control.
Another study, published in the journal Obesity, found that people who took African mango extract for 10 weeks lost an average of 8 pounds more than people who took a placebo. The study participants also saw improvements in their body composition, with decreases in body fat and increases in muscle mass.
It is believed that the African mango works to promote weight loss by inhibiting the production of fat cells and increasing the breakdown of fat cells. The fruit also contains fiber, which can help to promote satiety and reduce appetite.
In addition to its potential weight loss benefits, the African mango may also offer other health benefits, including:
* **Reduced cholesterol levels:** The African mango contains a compound called phytosterols, which have been shown to lower cholesterol levels.
* **Improved blood sugar control:** The African mango may help to improve blood sugar control by increasing insulin sensitivity.
* **Reduced inflammation:** The African mango contains antioxidants that may help to reduce inflammation throughout the body.
* **Boosted immunity:** The African mango is a good source of vitamin C, which is essential for a healthy immune system.
If you are interested in trying the African mango for weight loss, it is important to talk to your doctor first. The fruit may interact with certain medications, and it is not recommended for people with certain health conditions, such as liver disease or kidney disease.
The African mango is a promising natural remedy for weight loss. If you are looking for a safe and effective way to lose weight, the African mango may be worth trying.
**How to Take African Mango**
The African mango is typically taken in capsule or extract form. The recommended dosage is 500-1,000 mg per day, taken with meals. You should not take more than 1,500 mg per day.
The African mango is generally safe to take, but it may cause side effects such as nausea, vomiting, and diarrhea. If you experience any side effects, you should stop taking the fruit and talk to your doctor.
**Where to Buy African Mango**
The African mango is available in most health food stores and online retailers. You can also find the fruit in some grocery stores.
When choosing an African mango supplement, it is important to choose a reputable brand that uses high-quality ingredients. You should also make sure that the supplement is standardized to contain a specific amount of Irvingia gabonensis extract.
