The African Mango: A Fruit That Can Help You Lose Weight And Improve Your Health

The African mango (Irvingia gabonensis) is a fruit that has been used for centuries in Africa for its medicinal properties. The fruit is rich in fiber, vitamins, and minerals, and it has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced cholesterol levels.

One of the most well-known benefits of the African mango is its ability to help with weight loss. The fruit contains a compound called Irvingia gabonensis seed extract (IGCSE), which has been shown to inhibit the absorption of fat and increase the burning of calories. In one study, obese adults who took IGCSE for 12 weeks lost an average of 28 pounds.

In addition to helping with weight loss, the African mango has also been shown to improve blood sugar control. The fruit contains a compound called mangiferin, which has been shown to lower blood sugar levels and improve insulin sensitivity. In one study, adults with type 2 diabetes who took mangiferin for 12 weeks saw a significant reduction in their blood sugar levels.

The African mango has also been shown to reduce cholesterol levels. The fruit contains a compound called phytosterols, which have been shown to block the absorption of cholesterol in the gut. In one study, adults with high cholesterol who took phytosterols for 6 weeks saw a significant reduction in their cholesterol levels.

In addition to its weight loss, blood sugar control, and cholesterol-lowering benefits, the African mango has also been shown to have a number of other health benefits, including:

* **Improved digestion:** The African mango is a good source of fiber, which is essential for good digestion. Fiber helps to bulk up stools and promote regularity.
* **Reduced inflammation:** The African mango contains a number of compounds that have been shown to reduce inflammation. Inflammation is a major risk factor for a number of chronic diseases, including heart disease, cancer, and arthritis.
* **Boosted immunity:** The African mango is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infection.

The African mango is a safe and effective way to improve your health. The fruit is available in a variety of forms, including fresh, frozen, and dried. You can also find African mango supplements at most health food stores.

If you are looking for a natural way to lose weight, improve your blood sugar control, and reduce your cholesterol levels, the African mango is a good option for you.