Essential Information About Daily Vitamins And Minerals

A good daily multivitamin is a great way to ensure you get needed nutrients. Keep reading for you!
In order for the body to fully utilize them vitamins require synthesization, so you should know for sure how they react with each other. For instance, iron cannot be absorbed if calcium is taken at the same time. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
Vitamins are essential for getting good results from exercise.… Read the rest