A Few Easy Ways To Improve Your Fitness

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Whatever your goals — losing a few pounds or running in a triathlon — fitness is a key part of a well-rounded life. However, many people are unsure of the best way to get started with fitness. The following advice will help anyone become more fit.

Get toned triceps by performing modified push-ups. Rather than doing regular push-ups, you can spot-tone the triceps by rotating your hands inward 45 degrees; your fingertips should be facing those of the opposite hand. You will be able to get stronger triceps this way.… Read the rest