Eating protein on keto is a contested subject. Some say that too much protein is awful, but not enough protein is just as bad in the other direction. Like everything when doing the Keto diet, it’s about a careful balance of fat, protein, and carbohydrates. 

The amount of protein you require varies depending on your lifestyle, but it usually comes down to the tried and true rule of keto- high-fat, adequate-protein, and low-carbs.

A Review of Keto

To talk about how much protein on keto is enough, we first have to know the goal.