Getting Healthy With This Simple Nutritional Advice
These tips will help you get started.
Do not eat things made with white flour, stick with whole grains. Whole grains have more fiber and protein than refined foods. Whole grains are a much heather option that will leave you feeling full long after you eat them. As an added bonus, they can also help lower your cholesterol. Check the nutrient label to see if any of the first ingredients listed is “whole”.
If you’re addicted to junk food, you’ll find it very difficult to quit, it is an addiction you must beat if you wish to be healthier.… Read the rest