How to Lose Weight After 40

Weight loss is tough no matter when you’re doing it, but losing weight after 40 has unique challenges and drawbacks. Luckily, I have intimate experience with losing weight after 40, and I want to help you live your best life. 

Weight Gain After 40

Aging comes with lots of fun perks, including weight gain for some people. While much of its genetic, biological factors also come into play. 

Genetics

Weight gain can be a genetic predisposition for some people. This is because specific genes determine how many fat cells people have and where they’re stored.… Read the rest

Why You Should Optimize Your Physical Health

Everyone wants to look good and, more importantly, feel better. It’s a goal for people across the world. Every Dec 31st, we know at least three people are closing their eyes and swearing that this will be the year they get in shape and optimize their health. 

While some do, others don’t. Unfortunately, most of these people find that it’s too complicated, and they fall away from their new habits and lifestyle because they lack the motivation to get over that difficulty.… Read the rest

Try this leg workout that doesn’t suck

Leg day in the gym is a day that most of us do not look forward to. However, leg day is an essential part of any good gym routine.

Not only do strong legs help throughout the day whether you’re playing sports, walking to the store, or just trying to move around your house. Leg workouts also get your heart pumping and can burn a ton of calories.

Try this leg day workout that doesn’t suck on your next leg day.… Read the rest

Try this Leg Day Workout

You don’t need a gym membership or even home gym equipment to get a good leg day workout in. Building strong legs is about more than looking great.

Below is a leg day workout that you can do at home or at the gym. Give it a try and let me know what you think!

What are the benefits of a strong lower body?

Whether you’re walking, standing up from your seat, or squatting down to play with your kids. Your legs are key to making those things happen.… Read the rest

Try this At Home Chest Workout

You don’t need a gym membership or even home gym equipment to get a strong and sculpted upper body. This at-home chest workout is perfect for those with minimal or no gym equipment.

Below you will find simple chest exercises that you can do at home and with no gym equipment. Add these exercises to your regular workout routine and you will start seeing results in no time!

What are the benefits of a strong chest?

The chest muscles consist of those between your neck and abs and are also known as the pecs.… Read the rest