Weight loss is tough no matter when you’re doing it, but losing weight after 40 has unique challenges and drawbacks. Luckily, I have intimate experience with losing weight after 40, and I want to help you live your best life.
Weight Gain After 40
Aging comes with lots of fun perks, including weight gain for some people. While much of its genetic, biological factors also come into play.
Weight gain can be a genetic predisposition for some people. This is because specific genes determine how many fat cells people have and where they’re stored.… Read the rest
Everyone wants to look good and, more importantly, feel better. It’s a goal for people across the world. Every Dec 31st, we know at least three people are closing their eyes and swearing that this will be the year they get in shape and optimize their health.
While some do, others don’t. Unfortunately, most of these people find that it’s too complicated, and they fall away from their new habits and lifestyle because they lack the motivation to get over that difficulty.… Read the rest
Leg day in the gym is a day that most of us do not look forward to. However, leg day is an essential part of any good gym routine.
Not only do strong legs help throughout the day whether you’re playing sports, walking to the store, or just trying to move around your house. Leg workouts also get your heart pumping and can burn a ton of calories.
Try this leg day workout that doesn’t suck on your next leg day.… Read the rest
The Keto diet has become more popular than ever before. Whether you are looking to reduce your weight or become more active, it is just the diet for you. It is a diet that involves the consumption of protein and fat and minimal carbohydrates. People struggling with diabetes or epilepsy can also start the diet to improve their quality of life.
Although you may have heard about the Keto diet, chances are that you do not know much about ketones. There are many ketone benefits that will help you understand their importance.… Read the rest
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Nature's Liberty African Mango 100% natural advanced weight loss supplement makes you feel good while losing weight. African Mango will make you feel like you're cheating weight loss programs! This will let you lose weight fast without the struggle of extreme diets or exercise.
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First video for the African Mango drops (1200mg).
I will do an update video in 2 weeks.
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