African Mango Extract Review – Irvingia Gabonensis – African Mango

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Need to lose a few pounds? You're not alone. A lot of people these days are dealing with trying to stay in shape and at the optimum weight. The problem is that in the hectic modern world it can be hard to find time to exercise and eat right. With fast food so easy to access, many people take the easy road because they are stressed for time or too tired after work to exercise. The problem is that becoming overweight can decrease energy levels, making it harder to set-up and follow an exercise routine and eat correctly to .

African Mango Weight Loss – I Lost 29 Pounds in 1 Month with African Mango Extract!

African Mango Weight Loss OR This is my journey to losing weight with African Mango. You can see my full weight loss results on my journal.

The African Mango diet is a way to lose weight fast by eliminating unwanted fats from the body. Eating a specific wild mango from Cameroon Africa is supposed to help lower cholesterol and drop the pounds due to the active component Irvingia Gabonensis. The extract is found in the seed not the fruit pulp itself and most people do not eat the seed.

Dr Oz featured African Mango on his tv show and website, where he listed it as a "daily must" for losing weight.

Here are my results after taking African Mango for one month:
I lost 27 pounds without making any changes in my lifestyle habits! After the initial month, I have begun an exercise program and continued with the African Mango supplements and every month I have continued to shed more weight. Because of this, I began recommending it to my friends who needed to lose weight, especially if they had high cholesterol or diabetes.

I love my results, and I hope you feel the same!

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What is African Mango Diet?
African mangoes are grown exclusively in Cameroon and no other such place in the world. Used by the natives as a medicinal fruit, it is very rich in natural contents that are guaranteed to lose weight effectively and safely as well. Bush mangoes, as they are called by another name, contain seeds that locals call us "dikka nuts". From these seeds are extracts that many believe to contain certain components that are very helpful when it comes to weight loss efforts. These theories have been backed up by careful studies and research conducted by scientists.

African Mango Plus has been formulated to meet the requirements of dieters who are after the best results in weeks. Consequently, these special dietary pills have undergone careful studies and it was found out that they are effective in eliminating excess fats in the body that are found in the legs, thighs, belly and the waist. Thus, it will not come as a surprise if these special pills are selling like hotcakes. They are true to their promise of making you lose weight instantly and easily.

African Mango is the extract called Irvingia gabonensis. This is the part of the fruit that burns the excess fat in your body. Not all at once as that could be a bit too much for your body to handle but bit by bit, it helps reduce your fatty deposits. It also increases your metabolism which means your body is burning more fat as well.

African Mango Plus diet supplement is an upgraded version of the original African bush mango supplement that is proving very popular with the public and especially with celebrities. A brief study of African mango plus reviews reveals hundreds of satisfied customers who have successfully used this product to help them lose weight.

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Of course any supplement is only an aid to diet and should be used in conjunction with a healthy menu and regular exercise, so dieters must be sensible and prepared to work hard to achieve their goal.

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Despite the recent frenzy surrounding African Mango and its weight-loss benefits, the fruit has actually been used as a diet aid for centuries in Cameroon, Africa — the only place in the world where African Mango is grown.

African mango, or bush mango, differs from other mango fruits in that it produces a peculiar seed, which natives of Cameroon refer to as "Dikka nuts." For hundreds of years, an extract from the seeds called irvingia gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.

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In one 2009 double blind study in Lipids in Health and Disease, 72 participants followed a 10 week randomized, placebo controlled African Mango diet.

Subjects were told to not change their normal diet and to do no additional exercise!

The results were significant. An average of 26.4 pounds in weight loss for the group who took African Mango extract compared to just 4.4 pounds for those who didn't. There was also a 20% reduction in body fat, and an average waist reduction of 21cm in those on the African Mango diet.

The study result suggested that the African mango's soluble fiber content helps to slow digestion and absorption of dietary sugar, and also reduces cholesterol and blood pressure.

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Well first, let's take a look at the African Mango itself. This type of mango is actually very different from other types of mango and is a lot rarer. There are only a few countries in the world where it grows including Nigeria and Cameroon. The African Mango is packed with lots of healthy benefits like vitamins, proteins and good fats. So those benefits alone make it something you should be consuming.

But the African Mango can also help you to lose weight. By using the african mango plus product together with healthy diet and exercise can make your body burn more fat and therefore you will lose more weight. This diet is not a faddy diet. It is based on solid principles that include dietary and scientific. So it is proven to be a huge benefit to your body.

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