Listicle: 10 Surprising Benefits Of African Mango

The African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a dietary supplement for weight loss and other health benefits. Here are 10 surprising benefits of African mango:

**1. Weight Loss**
African mango is a rich source of fiber, which helps to promote satiety and reduce hunger cravings. Studies have shown that people who consume African mango extract experience increased weight loss and reductions in body fat percentage.

**2. Cholesterol Reduction**
African mango contains compounds called phytosterols, which have been shown to help lower cholesterol levels. By blocking the absorption of cholesterol in the gut, phytosterols can reduce the risk of heart disease.

**3. Blood Sugar Control**
African mango has been shown to improve blood sugar control in people with type 2 diabetes. It contains compounds that help to slow down the absorption of glucose into the bloodstream, thereby preventing blood sugar spikes.

**4. Anti-Inflammatory Properties**
African mango is a natural anti-inflammatory agent. It contains compounds called proanthocyanidins, which have been shown to reduce inflammation throughout the body. This can help to alleviate pain and stiffness associated with conditions such as arthritis and gout.

**5. Antioxidant Protection**
African mango is a rich source of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic diseases such as cancer and heart disease.

**6. Improved Digestion**
African mango contains enzymes that aid in digestion. It can help to break down food and improve nutrient absorption, thereby promoting overall digestive health.

**7. Mood Enhancement**
African mango has been shown to have mood-enhancing properties. It contains compounds that increase the production of serotonin, a neurotransmitter that promotes feelings of happiness and well-being.

**8. Anti-Aging Effects**
The antioxidants in African mango help to protect the skin from damage caused by UV radiation and environmental toxins. This can help to reduce wrinkles and fine lines, giving the skin a more youthful appearance.

**9. Reduced Risk of Cancer**
Studies have shown that African mango extract may have anti-cancer properties. It contains compounds that have been shown to inhibit the growth and spread of cancer cells.

**10. Improved Immune Function**
African mango contains vitamins and minerals that support immune function. It helps to boost the production of white blood cells, which are essential for fighting off infections.

**Conclusion**
The African mango is a nutrient-rich fruit that offers a wide range of health benefits. From weight loss to improved blood sugar control, it can support overall health and well-being. If you are looking for a natural way to improve your health, consider incorporating African mango into your diet.