African mango (Irvingia gabonensis) is a fruit that has been traditionally used in Africa for centuries. The seeds of the fruit are said to have a variety of health benefits, including weight loss, appetite suppression, and improved blood sugar control.
**What is African Mango?**
African mango is a large, green fruit that grows in the tropical rainforests of West and Central Africa. The fruit is typically round or oval in shape and has a hard, woody shell. The flesh of the fruit is yellow or orange in color and has a sweet, tart flavor.
**African Mango for Weight Loss**
One of the most well-known benefits of African mango is its ability to promote weight loss. Studies have shown that African mango extract can help to reduce body weight, body fat, and waist circumference.
The weight loss effects of African mango are thought to be due to several factors, including:
* **Appetite suppression:** African mango extract has been shown to suppress appetite, which can lead to reduced calorie intake.
* **Increased metabolism:** African mango extract may also help to increase metabolism, which can help to burn calories.
* **Reduced fat absorption:** African mango extract may also help to reduce the absorption of fat from the diet.
**Other Health Benefits of African Mango**
In addition to its weight loss effects, African mango has also been shown to have a number of other health benefits, including:
* **Improved blood sugar control:** African mango extract may help to improve blood sugar control in people with type 2 diabetes.
* **Reduced cholesterol levels:** African mango extract may also help to reduce cholesterol levels.
* **Antioxidant activity:** African mango extract has antioxidant properties, which may help to protect the body against damage from free radicals.
**How to Use African Mango**
African mango extract is available in capsule or powder form. The recommended dosage of African mango extract is 500-1000 mg per day.
African mango extract can be taken with or without food. However, it is best to take it with food to reduce the risk of side effects, such as stomach upset.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some side effects may occur, including:
* Stomach upset
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
These side effects are usually mild and go away within a few days.
**Precautions**
African mango should not be taken by people who are pregnant or breastfeeding. It should also not be taken by people who have liver or kidney disease.
**Conclusion**
African mango is a fruit that has been traditionally used in Africa for centuries. The seeds of the fruit are said to have a variety of health benefits, including weight loss, appetite suppression, and improved blood sugar control.
If you are looking for a natural way to lose weight or improve your health, African mango may be a good option for you. However, it is important to talk to your doctor before taking African mango extract, especially if you have any underlying health conditions.