How To Use African Mango For Weight Loss And Health

African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. The seeds of the fruit are traditionally used for medicinal purposes, including weight loss, digestive health, and blood sugar control.

Numerous studies have investigated the potential benefits of African mango for weight loss. One study found that people who consumed the seeds of the fruit for 12 weeks lost an average of 28 pounds, while the placebo group lost only 8 pounds. Another study found that African mango extract reduced body weight and body fat by 14% and 20%, respectively, in overweight and obese adults.

The mechanism by which African mango promotes weight loss is not fully understood, but it is believed to involve several factors. One possibility is that the seeds contain a compound called leptin, which helps to suppress appetite and increase energy expenditure. Another possibility is that African mango helps to improve insulin sensitivity, which can lead to reduced body weight and body fat.

In addition to weight loss, African mango may also provide other health benefits, including:

* **Improved digestive health:** African mango is a good source of fiber, which can help to promote regularity and prevent constipation. It also contains compounds that may help to soothe the digestive tract and reduce symptoms of indigestion.
* **Reduced blood sugar levels:** African mango has been shown to lower blood sugar levels in both animals and humans. This may be due to the presence of compounds that inhibit the absorption of sugar in the intestines.
* **Antioxidant activity:** African mango contains antioxidants that can help to protect cells from damage. These antioxidants may help to reduce the risk of chronic diseases such as cancer and heart disease.

**How to Use African Mango**

African mango seeds are available in a variety of forms, including capsules, extracts, and powders. The recommended dosage of African mango varies depending on the form of the supplement. It is important to follow the directions on the product label or consult with a healthcare professional before taking African mango.

**Precautions**

African mango is generally considered safe for most people, but there are some potential side effects. These side effects may include abdominal pain, nausea, vomiting, and diarrhea. African mango may also interact with certain medications, so it is important to talk to your doctor before taking it if you are taking any medications.

**Conclusion**

African mango is a promising natural supplement for weight loss and health. While more research is needed to confirm its long-term safety and efficacy, preliminary evidence suggests that it may be a valuable addition to a weight loss diet and exercise program.