African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has been traditionally used for centuries to treat a variety of ailments, including malaria, fever, and constipation. In recent years, African mango has gained popularity as a weight loss supplement.
African mango contains a number of compounds that are thought to promote weight loss, including fiber, protein, and antioxidants. Fiber helps to keep you feeling full and satisfied, which can help to reduce your calorie intake. Protein is essential for building and maintaining muscle mass, which can help to boost your metabolism. Antioxidants help to protect your cells from damage, which can help to improve your overall health and well-being.
There is some scientific evidence to support the use of African mango for weight loss. A study published in the journal "Lipids in Health and Disease" found that people who took African mango extract for 12 weeks lost an average of 28 pounds, compared to a placebo group that lost an average of 12 pounds. Another study, published in the journal "Obesity," found that people who took African mango extract for 10 weeks lost an average of 10 pounds, compared to a placebo group that lost an average of 3 pounds.
If you are considering using African mango for weight loss, it is important to talk to your doctor first. African mango can interact with certain medications, such as blood thinners and diabetes medications. It is also not recommended for pregnant or breastfeeding women.
**How to Use African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage is 500-1,000 mg per day, taken with meals. African mango can be taken for up to 12 weeks at a time.
It is important to note that African mango is not a magic bullet for weight loss. It is important to combine African mango with a healthy diet and exercise program to achieve the best results.
**Here are some tips for using African mango for weight loss:**
* Take African mango with meals to help you feel full and satisfied.
* Drink plenty of water throughout the day to help flush out toxins and promote weight loss.
* Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
* Exercise regularly to help burn calories and build muscle mass.
* Get enough sleep to help regulate your hormones and metabolism.
By following these tips, you can increase your chances of success with African mango for weight loss.