How To Use African Mango For Weight Loss
African mango (Irvingia gabonensis) is a fruit that grows in the rainforests of West and Central Africa. The seeds of the fruit have been used for centuries by traditional healers to treat a variety of conditions, including obesity, diabetes, and high cholesterol. In recent years, African mango has gained popularity as a weight loss supplement.
**How Does African Mango Work?**
African mango contains a number of compounds that are thought to promote weight loss, including:
* **Fiber:** African mango is a good source of fiber, which can help you feel full and satisfied after eating. This can lead to reduced calorie intake and weight loss.
* **Antioxidants:** African mango is also a good source of antioxidants, which can help protect your cells from damage. Antioxidants have also been shown to boost metabolism and promote weight loss.
* **Leptin:** African mango contains leptin, a hormone that helps regulate appetite. Leptin signals your brain when you are full, which can help you avoid overeating.
**How to Use African Mango for Weight Loss**
African mango is available in capsule or extract form. The recommended dosage is 1-2 capsules or 1-2 teaspoons of extract per day. It is best to take African mango with meals.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* **Nausea**
* **Vomiting**
* **Diarrhea**
* **Headache**
* **Skin rash**
If you experience any side effects from African mango, stop taking it and talk to your doctor.
**Who Should Not Take African Mango?**
African mango is not recommended for people who:
* **Are pregnant or breastfeeding**
* **Have kidney disease**
* **Have liver disease**
* **Are taking blood thinners**
* **Are taking diabetes medications**
**How to Maximize the Benefits of African Mango**
In addition to taking African mango, there are a number of other things you can do to maximize the benefits of this supplement, including:
* **Eat a healthy diet:** African mango can help you lose weight, but it is important to combine it with a healthy diet. Eat plenty of fruits, vegetables, and whole grains.
* **Get regular exercise:** Exercise is another important part of weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
* **Get enough sleep:** When you don't get enough sleep, your body produces more of the hormone cortisol, which can lead to weight gain. Aim for 7-8 hours of sleep each night.
**African mango is a safe and effective weight loss supplement.** It is important to combine African mango with a healthy diet and exercise program to maximize the benefits.
