How To Lose Weight With African Mango

African mango, also known as Irvingia gabonensis, is a fruit that grows in the rainforests of West and Central Africa. It has been used for centuries by traditional healers to treat a variety of ailments, including obesity, diabetes, and high cholesterol. In recent years, African mango has gained popularity as a weight loss supplement.

African mango contains a number of compounds that are thought to promote weight loss, including:

* **Fiber:** African mango is a good source of fiber, which can help to keep you feeling full and reduce your overall calorie intake.
* **Phytosterols:** Phytosterols are plant compounds that have a similar structure to cholesterol. They can help to block the absorption of cholesterol in the intestines, which can lead to lower cholesterol levels.
* **Antioxidants:** African mango contains a number of antioxidants, which can help to protect your cells from damage. Antioxidants may also play a role in weight loss by reducing inflammation and improving insulin sensitivity.

**Studies on African Mango for Weight Loss**

Several studies have investigated the effects of African mango on weight loss. In one study, overweight and obese adults who took African mango extract for 12 weeks lost an average of 28 pounds, compared to 14 pounds in the placebo group. Another study found that African mango extract helped to reduce body fat and waist circumference in overweight and obese adults.

**How to Take African Mango for Weight Loss**

African mango is available in capsule or extract form. The recommended dosage is 500-1,000 mg per day, taken with meals. African mango can be taken for up to 12 weeks at a time.

**Side Effects of African Mango**

African mango is generally considered to be safe, but it can cause side effects in some people. These side effects may include:

* Gastrointestinal upset
* Headache
* Dizziness
* Fatigue

**Precautions**

African mango should not be taken by people who are pregnant or breastfeeding. It should also be used with caution by people with diabetes, as it can lower blood sugar levels.

**Conclusion**

African mango is a promising weight loss supplement. It contains a number of compounds that are thought to promote weight loss, and studies have shown that it can help to reduce weight and body fat. If you are looking for a natural weight loss supplement, African mango may be a good option for you.