African mango is a tropical fruit that has been traditionally used in Africa for centuries to treat a variety of ailments, including weight loss. The fruit is rich in fiber and antioxidants, and it has been shown to have several health benefits, including reducing appetite, boosting metabolism, and lowering cholesterol levels.
**How does African mango work?**
African mango contains a compound called Irvingia gabonensis, which has been shown to have several effects on the body that can lead to weight loss. Irvingia gabonensis has been shown to:
* **Reduce appetite:** Irvingia gabonensis has been shown to reduce appetite by increasing levels of the hormone leptin. Leptin is a hormone that signals the brain that the body is full, which can lead to decreased food intake.
* **Boost metabolism:** Irvingia gabonensis has been shown to boost metabolism by increasing levels of the hormone norepinephrine. Norepinephrine is a hormone that helps the body burn fat.
* **Lower cholesterol levels:** Irvingia gabonensis has been shown to lower cholesterol levels by increasing levels of HDL (good) cholesterol and decreasing levels of LDL (bad) cholesterol.
**How to take African mango**
African mango is available in capsule or powder form. The recommended dosage is 500-1,000 mg per day, taken with meals. African mango can be taken for up to 12 weeks.
**Side effects of African mango**
African mango is generally safe to take, but it can cause some side effects, such as:
* **Headache**
* **Nausea**
* **Diarrhea**
* **Constipation**
* **Skin rash**
If you experience any side effects from African mango, stop taking the supplement and talk to your doctor.
**Precautions**
African mango is not recommended for people who are pregnant or breastfeeding. It is also not recommended for people who have liver or kidney disease.
**How to incorporate African mango into your diet**
African mango can be incorporated into your diet in a variety of ways. Here are a few ideas:
* **Take African mango supplements:** African mango supplements are available in capsule or powder form. The recommended dosage is 500-1,000 mg per day, taken with meals.
* **Eat African mango fruit:** African mango fruit is a good source of fiber and antioxidants. You can eat African mango fruit fresh, cooked, or dried.
* **Add African mango powder to smoothies:** African mango powder can be added to smoothies for a boost of nutrition.
* **Use African mango oil in cooking:** African mango oil is a good source of healthy fats. You can use African mango oil in cooking or salad dressings.
**Conclusion**
African mango is a safe and effective weight loss supplement. It can help you reduce appetite, boost metabolism, and lower cholesterol levels. African mango is available in capsule or powder form, and it can be incorporated into your diet in a variety of ways.