How To Lose Weight With African Mango

African mango is a fruit that has been used for centuries in traditional African medicine to treat a variety of ailments, including obesity. The fruit contains a compound called mangiferin, which has been shown to have several health benefits, including weight loss.

One study found that people who took African mango extract for 12 weeks lost an average of 8.2 pounds more than those who took a placebo. The study participants also experienced a significant decrease in body fat and waist circumference.

Another study found that African mango extract helped to reduce hunger and cravings, which can make it easier to stick to a healthy diet. The study participants also reported feeling more energetic and having better moods.

African mango is a safe and effective weight loss supplement. It is well-tolerated and has few side effects. However, it is important to talk to your doctor before taking African mango, especially if you are pregnant or breastfeeding.

**Here is a how-to guide on how to lose weight with African mango:**

1. Take African mango extract in capsule form. The recommended dosage is 500-1000 mg per day.
2. Take African mango extract with meals. This will help to reduce the absorption of fat and calories.
3. Combine African mango extract with a healthy diet and exercise program. This will help you to maximize your weight loss results.

**Here are some tips for getting the most out of African mango:**

* Drink plenty of water. This will help to flush out toxins and keep you hydrated.
* Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
* Get regular exercise. This will help you to burn calories and build muscle.
* Get enough sleep. This will help to reduce stress and cravings.

African mango is a powerful weight loss supplement that can help you to lose weight and improve your overall health. By following the tips in this article, you can maximize your weight loss results and achieve your weight loss goals.