The African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a weight loss supplement. Studies have shown that African mango can help to reduce body weight, body fat, and waist circumference.
One of the ways that African mango works is by inhibiting the production of a hormone called leptin. Leptin is a hormone that signals the brain when you are full. When leptin levels are high, you feel less hungry and eat less. African mango can help to lower leptin levels, which can lead to increased hunger and decreased food intake.
In addition to inhibiting leptin production, African mango can also help to increase the production of a hormone called adiponectin. Adiponectin is a hormone that helps to break down body fat. When adiponectin levels are high, you are more likely to burn fat and lose weight.
African mango is a safe and effective weight loss supplement. It is well-tolerated and has few side effects. If you are looking for a natural way to lose weight, African mango is a good option to consider.
**How to Use African Mango for Weight Loss**
African mango is available in capsule or extract form. The recommended dosage is 300-600 mg per day. It is best to take African mango with a meal.
You can expect to start seeing results within a few weeks of taking African mango. However, it is important to be patient and consistent with your use. African mango is not a miracle cure, but it can help you to lose weight and improve your overall health.
**Here are some tips for using African mango for weight loss:**
* Take African mango with a meal. This will help to reduce the risk of side effects.
* Drink plenty of water. African mango can cause dehydration, so it is important to drink plenty of water when you are taking it.
* Eat a healthy diet. African mango is not a substitute for a healthy diet. In order to lose weight and keep it off, you need to eat a healthy diet and exercise regularly.
* Be patient. African mango takes time to work. Do not get discouraged if you do not see results immediately. Be patient and consistent with your use, and you will eventually see results.
**African mango is a safe and effective weight loss supplement. It can help you to lose weight, reduce body fat, and improve your overall health. If you are looking for a natural way to lose weight, African mango is a good option to consider.**