African mango (Irvingia gabonensis) is a fruit that has been used for centuries in traditional African medicine. It is now gaining popularity as a natural weight loss supplement. African mango contains a compound called Irvingia gabonensis, which has been shown to inhibit fat absorption and reduce appetite.
**How Does African Mango Work?**
African mango works by inhibiting the activity of an enzyme called lipase. Lipase is responsible for breaking down fat into fatty acids, which can then be absorbed into the bloodstream. By inhibiting lipase, African mango prevents the body from absorbing as much fat from food.
African mango also contains a fiber called pectin. Pectin is a soluble fiber that helps to slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels stable and reduce cravings.
**Benefits of African Mango**
African mango has been shown to have a number of benefits, including:
* Weight loss
* Reduced appetite
* Improved blood sugar control
* Lower cholesterol levels
* Increased energy levels
* Improved mood
**How to Take African Mango**
African mango is available in capsule or powder form. The recommended dosage is 500-1,000 mg per day. It is best to take African mango with meals to help with absorption.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects such as stomach upset, nausea, and vomiting. These side effects are usually mild and go away after a few days.
**Precautions**
African mango should not be taken by people who are pregnant or breastfeeding. It should also not be taken by people who have liver or kidney disease.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in clinical trials. It is a safe and well-tolerated supplement that can help you lose weight, improve your blood sugar control, and lower your cholesterol levels. If you are looking for a natural way to lose weight, African mango may be a good option for you.