How African Mango Can Help You Lose Weight
African mango is a tropical fruit that is native to West Africa. It has been used for centuries in traditional African medicine to treat a variety of ailments, including obesity. In recent years, African mango has gained popularity as a weight loss supplement.
**How Does African Mango Work?**
African mango contains a compound called Irvingia gabonensis. This compound has been shown to have several effects that can help you lose weight, including:
* **Suppressing appetite:** Irvingia gabonensis has been shown to suppress appetite in both humans and animals. This is likely due to its ability to increase levels of the hormone leptin, which signals the brain that you are full.
* **Boosting metabolism:** Irvingia gabonensis has also been shown to boost metabolism. This means that you will burn more calories, even when you are at rest.
* **Reducing body fat:** Irvingia gabonensis has been shown to reduce body fat in both humans and animals. This is likely due to its ability to suppress appetite and boost metabolism.
**How to Use African Mango**
African mango is available in capsule form. The recommended dosage is 1-2 capsules per day, taken with food. It is important to drink plenty of water when taking African mango, as it can cause dehydration.
**Side Effects of African Mango**
African mango is generally safe to use. However, it can cause some side effects, such as:
* **Headache**
* **Nausea**
* **Vomiting**
* **Diarrhea**
* **Constipation**
* **Dizziness**
* **Insomnia**
**Who Should Not Use African Mango?**
African mango is not recommended for people who are pregnant, breastfeeding, or have any underlying health conditions. It is also not recommended for people who are taking any medications, as it may interact with them.
**If you are considering using African mango, it is important to talk to your doctor first.**
**Conclusion**
African mango is a promising weight loss supplement that may help you suppress appetite, boost metabolism, and reduce body fat. However, it is important to talk to your doctor before using African mango, as it may not be suitable for everyone.
