Discover The Power Of African Mango: A Natural Weight Loss Solution
African mango, scientifically known as Irvingia gabonensis, is a fruit native to West and Central Africa. Its seeds have been traditionally used in these regions for centuries for their medicinal properties, including weight management. In recent years, African mango has gained popularity as a natural supplement for weight loss due to its ability to suppress appetite, boost metabolism, and reduce body fat.
**Mechanism of Action**
African mango contains several active compounds that contribute to its weight loss effects. One of the most important is leptin, a hormone that signals the brain when the body has had enough to eat. By increasing leptin levels, African mango helps to reduce hunger and cravings.
Another active compound in African mango is fiber. Fiber is indigestible and helps to create a feeling of fullness, reducing appetite and calorie intake. African mango also contains polyphenols, which have antioxidant and anti-inflammatory properties. These compounds may help to boost metabolism and support overall health.
**Clinical Evidence**
Numerous studies have investigated the weight loss effects of African mango. In one study, obese individuals who took 150mg of African mango extract twice daily for 12 weeks lost an average of 13.2 pounds, significantly more than the placebo group.
Another study found that African mango extract helped to reduce body fat and waist circumference in overweight and obese adults. The participants in this study took 300mg of African mango extract daily for 10 weeks and lost an average of 4.2% of their body fat and 2.7 inches from their waist circumference.
**Safety and Side Effects**
African mango is generally considered safe for most people. However, it may cause some side effects, such as nausea, upset stomach, and diarrhea. These side effects are usually mild and resolve within a few days.
African mango should not be taken by people who are pregnant or breastfeeding, or who have any underlying health conditions. It is also important to note that African mango may interact with certain medications, such as blood thinners and diabetes medications.
**How to Use African Mango**
African mango is available in capsule or extract form. The recommended dosage varies depending on the product, but it is generally recommended to take 150-300mg of African mango extract twice daily with meals.
It is important to start with a low dose and gradually increase it as needed. African mango may take several weeks to produce noticeable results.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in reducing appetite, boosting metabolism, and promoting weight loss. It is generally safe for most people, but it is important to speak to a healthcare professional before using it, especially if you have any underlying health conditions or are taking any medications.
