All About The African Mango
African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. Its seeds are used to create extracts and supplements that are said to have a variety of health benefits, including weight loss, reduced cholesterol, and improved blood sugar control.
**Nutritional Profile**
African mango seeds are a rich source of fiber, protein, and several vitamins and minerals. One ounce (28 grams) of African mango seed powder contains approximately:
* Calories: 120
* Fiber: 9 grams
* Protein: 4 grams
* Fat: 2 grams
* Vitamin C: 10% of the Daily Value (DV)
* Magnesium: 6% of the DV
* Potassium: 5% of the DV
**Potential Health Benefits**
African mango has been traditionally used in African medicine to treat a variety of ailments. Modern research has explored its potential health benefits, including:
* **Weight Loss:** African mango extract may help reduce appetite and promote satiety. Studies suggest that it can lead to significant weight loss when combined with a balanced diet and exercise.
* **Cholesterol Reduction:** Animal studies have found that African mango extract can lower cholesterol levels, including LDL (bad) cholesterol and triglycerides.
* **Blood Sugar Control:** African mango may help improve blood sugar control in people with type 2 diabetes. It is thought to reduce insulin resistance and enhance insulin sensitivity.
* **Anti-Inflammatory Properties:** African mango contains compounds with anti-inflammatory properties, which may benefit conditions such as arthritis and inflammatory bowel disease.
**How to Use African Mango**
African mango is typically consumed in the form of extracts, supplements, or powders. It can be found in capsule, tablet, or powder form. The recommended dosage varies depending on the product, but it is generally between 150-300 milligrams per day.
**Safety Considerations**
African mango is generally considered safe for most people. However, it may not be suitable for everyone. Pregnant or breastfeeding women should avoid African mango supplements. It may also interact with certain medications, such as diabetes medications. It is important to consult with a healthcare professional before taking African mango supplements.
**Conclusion**
African mango is a nutrient-rich fruit with potential health benefits, including weight loss, reduced cholesterol, and improved blood sugar control. While more research is needed to fully understand its effects, African mango extract and supplements may be a valuable addition to a healthy lifestyle and weight management plan.
