The African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. It has been used for centuries by traditional healers to treat various ailments. In recent years, the African mango has gained popularity as a weight loss supplement. But does it live up to the hype?
**What the Research Says**
Some studies have shown that the African mango may have modest effects on weight loss. For example, one study found that people who took African mango extract lost an average of 28 pounds more than those who took a placebo. Another study found that African mango extract helped people lose fat around their waists.
**How It Works**
The African mango contains a compound called leptin. Leptin is a hormone that helps regulate appetite and energy expenditure. Some research suggests that African mango extract may help increase leptin levels, which can lead to decreased appetite and increased fat burning.
**Other Potential Health Benefits**
In addition to weight loss, the African mango may have other potential health benefits. For example, some studies have shown that it may help lower cholesterol levels, reduce inflammation, and improve blood sugar control.
**Side Effects**
The African mango is generally considered safe to consume. However, some people may experience side effects such as nausea, vomiting, or diarrhea. If you experience any side effects, stop taking the supplement and talk to your doctor.
**Dosage**
The recommended dosage of African mango extract is 150-300 mg per day. It is important to start with a low dose and gradually increase it as tolerated.
**Is It Right for You?**
If you are considering taking African mango extract for weight loss, it is important to talk to your doctor first. African mango extract may interact with certain medications, such as blood thinners and diabetes medications.
**Conclusion**
The African mango is a promising weight loss supplement with some potential health benefits. However, more research is needed to confirm its long-term safety and effectiveness. If you are considering taking African mango extract, be sure to talk to your doctor first.